Listerine Use within Dr. Ellie's Complete Mouth Care System

Dr. Ellie recommends only Listerine Antiseptic Original and Cool Mint due to specific formulation
Tastes "strong," but is not an aggressive rinse
Originally formulated in 1879
It is an essential oil rinse
- Active ingredients derived from three essential oils: eucalyptus, menthol, and thymol
These oils improve gum health and target certain bacteria, especially immature streptococcus mutans bacteria, without destroying mouth biofilm
Does not result in bacterial resistance of any kind
21.6% alcohol not sufficient amount to indiscriminately kill all bacteria; unlike chlorohexidine
Alcohol necessary to dissolve the essential oils so they can work effectively

Because of the small amount of alcohol and acidity, Listerine should be used between other steps, never alone.
- Crest Cavity Protection Regular Paste contains the correct type and concentration of sodium fluoride to prime tooth enamel and offer protection.
- Follow Listerine with ACT Anticavity Fluoride Mouthwash to ensure there is no alcohol remaining and to stimulate enamel repair and mineralization.
Its acidity bolsters effectiveness of sodium fluoride because those ingredients work synergistically.
Rinse for 30 seconds, but no more than 1 minute.

If Listerine feels too strong and uncomfortable in the mouth, use it for less time, even if only a few seconds.
Then match or extend that same length of rinsing time with ACT Anticavity Fluoride Mouthwash.
- If rinsed with Listerine for 5 seconds, rinse with ACT for at least 5 seconds, preferably 1 minute.
- If rinsed with Listerine for 30 seconds, rinse with ACT for at least 30 seconds, preferably 1 minute.
Eventually, you will tolerate it longer as your biofilm develops and offers more tooth protection.

Continue learning about mouth sensitivity here: Tooth Sensitivity

Continue learning about about Listerine and mouth rinse safety here: Listerine and Mouth Rinse Safety