How and When to Use Zellie's Xylitol Mints and Gum
Steps
- Take break from eating or drinking (including water)
- Enjoy 1-2 grams of xylitol mints or gum
- For gum, chew no more than 10 minutes
- Wait at least 30 minutes – preferably 60-90 minutes – before resuming drinking or eating
- Repeat throughout day, aiming for at least 3 times
Mouth Resting
Dr. Ellie recommends "mouth resting," where you have xylitol and take a break from drinking or eating for 60-90 minutes, which allows time for the xylitol to stimulate mineral-rich saliva to help strengthen the enamel, neutralize acidity, loosen plaque-forming bacteria from the surface of the tooth, and promote healthy bacteria to multiply. The goal is to have 6-10 grams of xylitol daily followed by "mouth resting."
Continue learning about the importance of mouth resting here: Mouth Resting
Studies Recommend 6.5-10 Grams Daily
Studies recommend 6.5-10 grams daily to achieve the maximum dental benefits of xylitol. For people with oral health issues, the more frequency and dosage, the more benefits for your teeth. However, studies show that at 10 grams or more per day, you will reach a plateau effect, where increased amounts do not make your mouth any healthier.