How and When to Use Zellie's Xylitol Mints and Gum
Steps
- Finish eating or drinking (including water)
- Enjoy 2 grams of xylitol mints or gum (2 pieces of gum or 4 mints)
- For gum, chew no more than 10 minutes for maximum oral health benefits
- Wait at least 30 minutes – preferably 60-90 minutes – before resuming drinking or eating
- Repeat throughout day, aiming for 3-5 times
Mouth Resting
Dr. Ellie recommends "mouth resting," where you have xylitol and take a break from drinking or eating for 60-90 minutes, which allows time for the xylitol to stimulate mineral-rich saliva to help strengthen the enamel, balance oral pH, loosen unwanted bacteria from the surface of the tooth, and promote healthy bacteria to multiply. The goal is to have 6-10 grams of xylitol daily followed by "mouth resting."
Studies Recommend 6-10 Grams Daily
Studies recommend 6-10 grams daily to achieve the maximum dental benefits of xylitol. For people with oral health issues, the more frequency and dosage, the more benefits for your teeth. However, studies show that at 10 grams or more per day, you will reach a plateau effect, where increased amounts do not make your mouth any healthier.