Mouth Care Comes Clean
About
Dr. Ellie's book Mouth Care Comes Clean offers breakthrough strategies to stop cavities and heal gum disease naturally.
Dr. Ellie challenges the traditional dental mantra that tells us to "brush and floss" because she believes it is dangerous advice and ineffective in light of our understanding that cavities and gum disease are bacterial infections.
Oral health depends on the development of a bacterial balance in the mouth, and this cannot be achieved with a length of floss, by overzealous cleaning, or indiscriminate killing of mouth bacteria.
In this groundbreaking book, Dr. Ellie shares her easy-to-follow strategies that put oral health under your control. She reveals how to:
- Stop and reverse cavities and gum disease
- Use diet and digestive health to influence saliva quality and promote tooth and gum healing
- Enjoy xylitol to control acidic damage and sensitivity
- End the discomfort of dry mouth and gum recession
- Avoid damage caused by flossing
- Evaluate sealants and their potential dangers
- Schedule the best time for dental appointments
- Learn the dangers of artificial whitening and how to naturally whiten your teeth
Table of Contents
CHAPTER 1: The Evolution of Dentistry
CHAPTER 2: The Effect of Dental Issues on Your Health
CHAPTER 3: Improving Your Mouth Health
CHAPTER 4: Nutrition for Oral Health
CHAPTER 5: Remineralization: Reversing Cavities
CHAPTER 6: Brushing, Flossing, and Xylitol
CHAPTER 7: Oral Care for Children and Teens
CHAPTER 8: Changing Your Relationship with Your Dentist
CHAPTER 9: The Complete Mouth Care System